Paige teaches healthy cooking classes in St. Augustine Florida.
Previous Class Notes and Recipes
Get the scoop on eating and cooking healthy nutritional food.
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Get the scoop on Eating and cooking healthy nutritional food.

Four easy things you can do to enhance you and your family’s health.  Cook, Learn to read labels, Educate yourself on nutrition, and Don’t be fooled by marketing More...   (Posted Sunday October 14, 2007)

Do we have to feed our kids junk food?  Do we have to feed our kids junk food, or is their health more important? Our kids have grown up in a fast pace society, with fast food. More...   (Posted Saturday February 24, 2007)

Anyone can change bad eating habits.  It’s never too late!  One great reason to eat healthy is to be a positive role model  More...   (Posted Thursday May 25, 2006)